Building self-esteem in children and teens is an ongoing process that requires patience, support, and intentional guidance. By focusing on effort over outcomes, fostering independence, and modeling self-compassion, parents can help their children develop a strong sense of self-worth. This blog offers practical strategies to empower parents in nurturing confidence and resilience in their kids.

Establishing routines can be transformative for children with ADHD, providing a sense of predictability and reducing daily stress. By involving your child in the process, breaking tasks into manageable steps, and incorporating tools like visual checklists or rewards, you can create a structure that fosters independence and reduces conflict. Read on for practical strategies to help your family build routines that support success and confidence for your child.

Excessive screen time has been linked to sleep disturbances, social isolation, and cognitive and emotional challenges in children and teens. By setting boundaries and replacing screen use with active, engaging activities, families can foster healthier habits and improve mental well-being.

Navigating social challenges is an inevitable part of growing up. Elementary and middle school years are pivotal times when children are learning to navigate friendships, peer dynamics, and social norms. This post describes practical strategies for parents to assist their children in addressing social challenges effectively.

May is Mental Health Awareness Month.

A guide to help you navigate the initial phone consultation with a mental health professional.

A summary of how ADHD affects the child and others around them.

Group therapy offers many benefits, including, but not limited to peer support, skill building, and vicarious learning.

Tips to manage your mental health amidst a global crisis

Summer is winding down and school is about to begin. Here are some helpful tips to help manage your child’s back to school anxiety.

Creating a supportive environment for LGBTQ+ youth

Is your child bored? Here are some activities that you all can do around Atlanta!

Here are some of the ways we can manage the stress that accompanies some common concerns around the holidays.